As we age, many of us notice changes in the skin around our necks, including sagging or loose skin often referred to as “turkey neck.”

This can be a frustrating issue, leading many to wonder how to get rid of turkey neck and regain a more youthful appearance.

Fortunately, there are several methods available to help tighten sagging neck skin and improve overall neck contour.

In this article, we’ll discuss what turkey neck is, what causes it, and explore various treatments, including home remedies, exercises, and advanced procedures.

Table of contents:

• What is turkey neck?
• What causes a saggy neck?
• Home remedies to tighten your neck
• Exercises for sagging neck skin
• Nefertiti Neck Lift
• Cosmetics for sagging neck

What is Turkey Neck?

Turkey neck is the term commonly used to describe sagging, wrinkled skin on the neck that resembles the loose skin of a turkey’s wattle.

This condition typically occurs as we age due to the loss of skin elasticity and muscle tone, resulting in loose skin under the chin and along the jawline.

While it is a natural part of the aging process, many individuals seek out solutions to improve their appearance and tighten the skin under the chin.

What causes a saggy neck?

Several factors contribute to the development of sagging neck skin. Understanding these causes can help determine the best treatment for saggy neck and may even aid in prevention:

1. Aging – With age, the production of collagen and elastin decreases, leading to a loss of skin firmness and the development of loose neck skin. This is particularly common in individuals over the age of 40.

2. Genetics – If you have a family history of saggy neck or premature skin aging, you may be more likely to develop a turkey neck.

3. Sun exposure – Ultraviolet (UV) rays from the sun can damage the skin’s collagen fibers, accelerating the aging process and contributing to sagging skin under the chin.

4. Weight fluctuations – Significant changes in weight can stretch the skin, and when weight is lost, the skin may not fully return to its original shape, resulting in saggy neck skin.

5. Poor posture – Slouching or looking down frequently can weaken the neck muscles over time, making the skin more prone to sagging.

Home remedies to tighten your neck

While surgical and clinical treatments often provide the best results, there are several home remedies and lifestyle changes that can help improve the appearance of a turkey neck.

1. Moisturise regularly – Using a moisturiser that contains retinol, peptides, or hyaluronic acid can help keep the skin hydrated and may improve skin elasticity over time.

2. Stay hydrated – Drinking plenty of water helps maintain skin elasticity, which can be beneficial in reducing the appearance of sagging neck skin.

3. Massage – Gently massaging the neck area with upward strokes can promote blood circulation and stimulate collagen production.

To explore options beyond home remedies, you can learn more about turkey neck treatment available at our clinic.

Exercises for sagging neck skin

Incorporating exercises that target the neck and jawline can help strengthen the muscles in these areas, potentially reducing the appearance of saggy neck. Here are some exercises for sagging neck and jowls that you can try:

1. Neck tilt – Sit or stand upright and tilt your head back so you are looking up at the ceiling. Pucker your lips and hold the position for 5 seconds, then release. Repeat 10-15 times.

2. Chin tuck – Sit with your back straight, and gently tuck your chin down towards your chest. Hold for 5 seconds and then return to the starting position. Repeat 10-15 times.

3. Jawline exercise – Push your lower jaw out and raise your lower lip. You should feel a stretch just under the chin and along the jawline. Hold for 5-10 seconds and repeat.

For more effective results, it may be beneficial to combine these exercises with professional treatments, such as the Nefertiti neck lift.

Nefertiti Neck Lift – Get rid of sagging neck skin with this procedure

The Nefertiti neck lift is a non-surgical procedure that uses Bo.tox or similar injectables to redefine the jawline and tighten the skin under the chin.

Named after the ancient Egyptian queen Nefertiti, who was known for her elegant neck and jawline, this treatment helps lift sagging skin and improve the overall contour of the neck.

Benefits of the Nefertiti Neck Lift:

Non-Invasive – The procedure does not involve any incisions or surgical intervention, making it a safe and quick treatment option.

Quick recovery – There is little to no downtime required, allowing you to resume normal activities shortly after the treatment.

Natural results The Nefertiti neck lift provides a subtle enhancement, maintaining a natural appearance while addressing sagging skin.

✔️ Learn more about Nefertiti Neck Lift in London!

For individuals with more pronounced sagging, SkinTight may be a more suitable option.

What cosmetics can I use for saggy neck?

Cosmetics can play a supportive role in treating a saggy neck, especially when used consistently. Look for products that contain active ingredients designed to firm and tighten the skin, such as:

1. Retinol – This derivative of vitamin A can help boost collagen production, improving skin firmness over time.

2. Peptides – Peptide-based creams can support the skin’s natural collagen and elastin, aiding in the reduction of loose neck skin.

3. Vitamin C – As an antioxidant, vitamin C can protect the skin from free radical damage and improve skin tone and texture.

For a comprehensive skincare regimen tailored to your needs, we recommend a consultation at our clinic to discuss the best treatment for neck sagging.

How will you treat your turkey neck?

Sagging neck skin is a common issue that can affect anyone, especially as they age. Fortunately, there are various ways to get rid of turkey neck, ranging from home remedies and exercises to professional treatments like the Nefertiti neck lift.

While some methods may offer temporary relief, procedures performed at our clinic can provide more effective and long-lasting results.

To learn more about how to get rid of sagging neck skin, contact us to schedule a consultation!