How to get a bigger butt is one of the questions that many people ask when looking to enhance their curves and achieve a more attractive figure.

Both women and men are embracing the idea of accentuating their curves and feeling more confident.

Did you know that there are several ways to get a bigger butt, whether you want to enhance your curves naturally or are interested in more immediate options?

Here are five proven methods to help you get that bigger, more defined butt that you always wanted.

Keep reading!

Table of contents:

• Why the size of the buttocks matters?
• What are the glutes?
• Exercises for a bigger butt
• Train with weights for a bigger butt
• Follow a high-protein diet
• Try the Non-surgical BBL
• Use shapewear for a more defined butt

 Quick answers:

Why the size of the buttocks matters?

The size and shape of your buttocks have a significant impact on both how you feel and how you look. For women, a round, voluptuous butt is more than just a trend—it’s a timeless symbol of femininity and sensuality. Sadly, not all of us have been naturally gifted with big buttocks, but with the right approach, it’s possible to achieve the fuller, more defined shape you desire. A well-proportioned, lifted butt can help balance your body’s shape, enhance your figure, and even improve your posture. Strong glute muscles are also essential for daily activities, from walking to lifting, and they can prevent lower back pain by providing additional support.

But before getting into details about what you can do to enhance your buttocks, let’s first see what are the glutes.

What are the glutes?

The glutes, or gluteal muscles, are a group of three muscles located in your buttocks:

• gluteus maximus
• gluteus medius
• gluteus minimus

These muscles are responsible for moving your hips and thighs, helping with activities like walking, running, and sitting.

The gluteus maximus is the largest muscle in your body and gives your butt its shape, while the gluteus medius and minimus help with balance and stability.

Strong, well-developed glutes not only improve your posture and physical performance but also enhance the appearance and size of your butt.

Here are 5 ways that actually work to get a bigger but!

1. Exercises for a bigger butt

Targeted exercises can significantly improve the size and firmness of your buttocks by focusing on building the glute muscles.

Below are five exercises that are great for shaping and lifting your butt:

Glute Bridge

The glute bridge is a simple but effective exercise for isolating and strengthening the glute muscles.

Lie flat on your back with your knees bent and feet flat on the floor.

Raise your hips toward the ceiling, squeezing your glutes at the top, then lower down.

This exercise is great for toning and lifting the butt.

Walking lunge with weights

Walking lunges, especially with added weights, are highly effective for targeting the glutes.

Hold a dumbbell in each hand and step forward, lowering your back knee toward the ground.

Push through your front heel to return to a standing position.

This exercise helps build muscle and enhance the shape of your butt.

Single-leg deadlift

The single-leg deadlift helps build strength and stability in the glutes.

Stand on one leg while holding a dumbbell in the opposite hand.

Slowly hinge forward, lowering the dumbbell while extending your other leg behind you. This exercise targets the glutes and hamstrings for a firmer, more toned look.

Jumping squats

Jumping squats are a high-energy, plyometric exercise that strengthens the glutes and boosts endurance.

Start in a squat position, then jump into the air and land softly back into the squat.

This move is excellent for shaping and lifting the buttocks.

Hip thrust

Hip thrusts are known to be one of the most effective exercises for increasing glute size.

Sit on the ground with your upper back resting against a bench and a barbell across your hips.

Push through your heels, lifting your hips upward, and squeeze your glutes at the top.

This exercise builds strength and volume in the glutes.

2. Train with weights for a bigger butt

To significantly increase the size of your buttocks, training with weights is essential.

While bodyweight exercises help with toning, using resistance is crucial for building muscle mass in the glutes.

Incorporating heavier weights, such as barbells or dumbbells, into exercises like squats, deadlifts, and lunges will encourage muscle growth and help create a rounder, fuller appearance.

Over time, increasing the weights and focusing on progressive overload will enhance your results, making your glutes stronger and more defined.

3. Follow a High-Protein, glute-focused diet

What you eat can have a significant impact on the size of your butt.

A high-protein, nutrient-dense diet supports muscle repair and growth, which is essential when you are working out to build your glutes. Protein helps your muscles recover and grow larger after strength training, so it’s important to include protein-rich foods like chicken, fish, eggs, beans, and tofu in your meals.

Additionally, healthy fats (avocados, nuts) and complex carbs (whole grains, sweet potatoes) give you the energy needed to power through your workouts.

Staying hydrated is also key for muscle recovery and overall fitness.

4. Try the Non-Surgical BBL Procedure – Bum Enhancement without surgery

If you are seeking more immediate and noticeable results, the non-surgical Brazilian Butt Lift (BBL) is an ideal option.

This procedure uses injectable fillers to add volume and lift to the buttocks, without the need for invasive surgery or lengthy recovery time. It’s a quick and effective way to enhance the size and shape of your buttocks, making it appear fuller and rounder.

Dr. Ducu has also patented a unique, worldwide-known technique, called DBL (Ducu’s Butt Lift), offering amazing results.

The non-surgical BBL offers several advantages:

• Minimal downtime – The procedure is quick, with most patients returning to their normal activities within a short time.
• Natural-looking results – The fillers used provide a smooth, natural appearance that enhances your existing shape.
• No incisions or scars – Since there is no surgery involved, you won’t have to worry about scars or long recovery periods.

This procedure is perfect for you if you want to achieve a bigger, more defined butt without the risks and recovery associated with traditional surgery.

The non-surgical BBL can give you the results you’ve always wanted, with minimal effort and time.

5. Use Shapewear for a more defined butt

For an instant enhancement, shapewear can help create the appearance of a more lifted and defined butt.

Modern shapewear is designed to contour your body, lift the buttocks, and provide a smoother silhouette under clothing.

While it’s not a permanent solution, shapewear can give you a temporary boost in confidence for special occasions or daily wear.

How will you get a bigger butt?

Whether you opt for exercise, strength training, dietary changes, or cosmetic enhancements like the non-surgical BBL, there are plenty of ways to achieve a fuller, more defined butt.

If you’re looking for a long-lasting and dramatic improvement, the non-surgical BBL is the most effective option.

By combining these methods, you can achieve the perfect balance of size, shape, and strength, helping you feel more confident in your body and your curves.