{"id":12707,"date":"2024-12-27T10:39:09","date_gmt":"2024-12-27T10:39:09","guid":{"rendered":"https:\/\/drducuclinics.com\/?p=12707"},"modified":"2025-08-12T09:04:06","modified_gmt":"2025-08-12T09:04:06","slug":"%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e6%b2%99%e6%bc%8f%e5%9e%8b%e8%ba%ab%e6%9d%90","status":"publish","type":"post","link":"https:\/\/drducuclinics.com\/zh\/%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e6%b2%99%e6%bc%8f%e5%9e%8b%e8%ba%ab%e6%9d%90\/","title":{"rendered":"\u5982\u4f55\u5b9e\u73b0\u4e00\u4e2a\u6c99\u6f0f\u56fe\u00a0"},"content":{"rendered":"<p>\u6c99\u6f0f\u56fe\u5e38\u5e38\u662f\u63a8\u5d07\u4e3a\u5176\u5747\u8861\u7684\u6bd4\u4f8b\u548c\u5f2f\u66f2\u7684\u8f6e\u5ed3\u3002 <\/p>\n\n\n\n<p>\u7279\u70b9\u4ee5\u53ca\u5b9a\u4e49\u7684\u8170\uff0c\u66f4\u5145\u5206\u7684\u81c0\u90e8\uff0c\u548c\u4e00\u4e2a\u76f8\u79f0\u7684\u80f8\u56f4\uff0c\u8fd9\u8eab\u4f53\u7684\u5f62\u72b6\u662f\u5178\u578b\u7684\u5973\u6027\u3002 <\/p>\n\n\n\n<p>\u867d\u7136\u9057\u4f20\u5b66\u65b9\u9762\u53d1\u6325\u91cd\u5927\u4f5c\u7528\uff0c\u5b9e\u73b0\u4e00\u4e2a\u6c99\u6f0f\u56fe\u662f\u53ef\u80fd\u7684\u901a\u8fc7\u6709\u9488\u5bf9\u6027\u7684\u953b\u70bc,\u996e\u98df\u8c03\u6574\uff0c\u5e76\u9020\u578b\u6280\u672f\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u8868\u4e2d\u7684\u5185\u5bb9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#What-is-an-hourglass-figure\">\u4ec0\u4e48\u662f\u4e00\u4e2a\u6c99\u6f0f\u56fe?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Exercises-for-an-hourglass-figure\">\u7ec3\u4e60\u4e00\u4e2a\u6c99\u6f0f\u56fe<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#What-diet-is-recommended-to-achieve-an-hourglass-figure\">\u996e\u98df\u5efa\u8bae<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Accentuate-your-hourglass-body-shape-with-your-clothes-\">\u7a81\u51fa\u4f60\u7684\u8eab\u4f53\u7684\u6c99\u6f0f\u7684\u5f62\u72b6\u7684\u8863\u670d<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-is-an-hourglass-figure\">\u4ec0\u4e48\u662f\u4e00\u4e2a\u6c99\u6f0f\u56fe?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>\u4e00\u4e2a\u6c99\u6f0f\u56fe\u6307\u7684\u662f\u8eab\u4f53\u7684\u5f62\u72b6\u6709\u4e00\u4e2a\u72ed\u7a84\u7684\u8170\u90e8\u548c\u51e0\u4e4e\u76f8\u7b49\u7684\u6bd4\u4f8b\u5728\u80f8\u90e8\u548c\u81c0\u90e8\u3002 <\/p>\n\n\n\n<p>\u8fd9\u79cd\u5bf9\u79f0\u6027\u9020\u6210\u7684\u7ecf\u5178&#034;\u6c99\u6f0f\u7684\u8eab\u4f53\u5f62\u72b6&#034;\u8bb8\u591a\u52aa\u529b\u3002 <\/p>\n\n\n\n<p>\u81ea\u7136\u7684\u66f2\u7ebf\u548c\u808c\u8089\u6709\u52a9\u4e8e\u6574\u4f53\u7f8e\u5b66\u7684\u4e00\u4e2a\u6c99\u6f0f\u5973\u6027\u8eab\u4f53\u7684\u5f62\u72b6\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Exercises-for-an-hourglass-figure\">\u7ec3\u4e60\u4e00\u4e2a\u6c99\u6f0f\u56fe&nbsp;&nbsp;<\/h2>\n\n\n\n<p>\u5065\u8eab\u65b9\u9762\u53d1\u6325\u5173\u952e\u4f5c\u7528\u5728\u5851\u9020\u81ea\u5df1\u7684\u8eab\u4f53\u3002 \u8fd9\u91cc\u662f\u5173\u952e\u7684\u6f14\u4e60\uff0c\u4ee5\u5e2e\u4f60\u5851\u9020\u4e00\u4e2a\u6c99\u6f0f\u4f53\u56fe\uff1a&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6f14\u4e60\uff0c\u4ee5\u964d\u4f4e\u4f60\u7684\u8170\u7684\u5927\u5c0f&nbsp;&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-1024x427.png\" alt=\"\" class=\"wp-image-12709\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4e00\u4e2a\u8f83\u5c0f\u7684\u8170\u90e8\u52a0\u5f3a\u4e86\u6c99\u6f0f\u7684\u8eab\u4f53\u7684\u5f62\u72b6\u3002 \u5305\u62ec\u6838\u5fc3-\u52a0\u5f3a\u7ec3\u4e60\u7684\u6837\u677f\uff0c\u4fc4\u7f57\u65af\u7684\u6ce2\u6298\uff0c\u5e76\u4fa7\u4ef0\u5367\u8d77\u5750\u5728\u4f60\u7684\u7a0b\u5e8f\u3002 <\/p>\n\n\n\n<p>\u8fd9\u4e9b\u8fd0\u52a8\u7684\u57fa\u8c03\u503e\u659c\u76f8\u7247\u548c\u8179\u808c\u8089\uff0c\u6709\u52a9\u4e8e\u66f4\u52a0\u5b9a\u4e49\u7684\u8170\u56f4\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7ec3\u4e60\u5931\u53bb\u82f1\u5bf8\u4ece\u60a8\u7684\u81c0\u90e8\u548c\u5927\u817f&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-1024x427.png\" alt=\"\" class=\"wp-image-12710\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7626\u4e0b\u8eab\u4f53\u6709\u52a9\u4e8e\u521b\u9020\u5e73\u8861\u7684\u6c99\u6f0f\u5973\u6027\u8eab\u4f53\u7684\u5f62\u72b6\u3002 \u523a,\u8e72\u4e0b\uff0c\u62ac\u817f\u53ef\u4ee5\u8fd9\u4e9b\u9886\u57df\u7684\u76ee\u6807\u6709\u6548\u3002 <\/p>\n\n\n\n<p>\u9ad8\u5f3a\u5ea6\u7684\u65f6\u95f4\u95f4\u9694\u7684\u57f9\u8bad(\u7b80\u5355\u800c\u6709\u6548\u7684)\u4e5f\u53ef\u4ee5\u6709\u52a9\u4e8e\u8102\u80aa\u7684\u635f\u5931\uff0c\u96d5\u523b\u4f60\u7684\u4e0b\u534a\u8eab\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u83b7\u5f97\u66f4\u5927\u7684\u5c41\u80a1&nbsp;&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-1024x427.png\" alt=\"\" class=\"wp-image-12711\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5168\u9762\u7684\u81c0\u90e8\u548c\u4e00\u4e2a\u5706\u81c0\u533a\u57df\u5b8c\u6574\u7684\u56fe\u6c99\u6f0f\u770b\u770b\u3002 \u5f3a\u5ea6\u8bad\u7ec3\u72b6\u81c0\u90e8\u7684\u6865\u6881\uff0c\u9acb\u5173\u8282\u70b9\uff0c\u5e76\u786c\u62c9\u662f\u826f\u597d\u7684\u5efa\u8bbe\u91cf\u5728\u8fd9\u4e00\u5730\u533a\u3002 <\/p>\n\n\n\n<p>\u989d\u5916\u7684\u652f\u6301\uff0c\u63a2\u7d22\u6211\u4eec\u7684\u63d0\u793a <a href=\"https:\/\/drducuclinics.com\/zh\/%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e6%9b%b4%e5%a4%a7%e7%9a%84%e5%b1%81%e8%82%a1-5-%e5%80%8b%e5%8f%af%e8%a1%8c%e7%9a%84%e6%83%b3%e6%b3%95\/\">\u5982\u4f55\u83b7\u5f97\u66f4\u5927\u7684\u5c41\u80a1<\/a> \u548c\u4e86\u89e3\u6211\u4eec\u7684 <a href=\"https:\/\/drducuclinics.com\/zh\/%e9%9d%9e%e6%89%8b%e8%a1%93-bbl-dbl\/\">\u975e\u624b\u672fBBL\u7684\u9009\u62e9<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5982\u4f55\u8c03\u4f60\u7684\u80f8\u56f4&nbsp;&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-1024x427.png\" alt=\"\" class=\"wp-image-12712\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4e0a\u534a\u8eab\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u8c03\u548c\u63d0\u5347\u4f60\u7684\u80f8\u56f4\uff0c\u63d0\u9ad8\u6574\u4e2a\u6c99\u6f0f\u56fe\u7684\u8eab\u4f53\u7684\u5f62\u72b6\u3002 \u628a\u80f8\u6309\u538b\uff0c\u4fef\u5367\u6491\uff0c\u5e76\u54d1\u94c3flyes\u5230\u4f60\u7684\u65e5\u5e38\u953b\u70bc\uff0c\u4ee5\u52a0\u5f3a\u548c\u5b9a\u4e49\u7684\u80f8\u808c\u8089\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-diet-is-recommended-to-achieve-an-hourglass-figure\">\u4ec0\u4e48\u6837\u7684\u996e\u98df\u5efa\u8bae\uff0c\u4ee5\u5b9e\u73b0\u4e00\u4e2a\u6c99\u6f0f\u56fe?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>\u4e00\u4e2a\u5747\u8861\u7684\u996e\u98df\u652f\u6301\u4f60\u7684\u5065\u8eab\u52aa\u529b\uff0c\u5e76\u4fc3\u8fdb\u4e00\u4e2a\u6c99\u6f0f\u5973\u6027\u7684\u8eab\u4f53\u3002 \u91cd\u70b9\u653e\u5728\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff1a&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013\u9ad8\u8d28\u91cf\u7684\u86cb\u767d\u8d28\u50cf\u9e21\u3001\u9c7c\u7c7b\u548c\u8c46\u7c7b\u652f\u52a9\u808c\u8089\u751f\u957f&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013\u5065\u5eb7\u7684\u8102\u80aa\u6765\u6e90\u559c\u6b22\u9cc4\u68a8\uff0c\u575a\u679c\uff0c\u548c\u6a44\u6984\u6cb9\u7ef4\u6301\u66f2\u7ebf&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013\u590d\u6742\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\u594e\u5974\u4e9a\u85dc\u3001\u751c\u571f\u8c46\u548c\u8c37\u7269\u4e3a\u6301\u7eed\u7684\u80fd\u6e90&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013\u4e30\u76db\u7684\u6c34\u679c\u548c\u852c\u83dc\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u907f\u514d\u7684\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u5403\uff0c\u4ee5\u51cf\u5c11\u79ef\u7d2f\u7684\u8102\u80aa\uff0c\u5c24\u5176\u662f\u5728\u8170\u56f4\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Accentuate-your-hourglass-body-shape-with-your-clothes-\">\u7a81\u51fa\u4f60\u7684\u6c99\u6f0f\u7684\u8eab\u4f53\u7684\u5f62\u72b6\u4e0e\u4f60\u7684\u8863\u670d&nbsp;<\/h2>\n\n\n\n<p>\u8863\u670d\u53ef\u4ee5\u589e\u5f3a\u4e00\u4e2a\u6c99\u6f0f\u4f53\u5b57\u3002 \u77e5\u9053\u600e\u4e48\u6253\u626e\u4f60\u7684\u5f62\u72b6\u53ef\u4ee5\u4f7f\u4e16\u754c\u7684\u533a\u522b\uff1a&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013\u88d9\u5b50\u7684\u6c99\u6f0f\u7684\u6570\u5b57\uff1a\u5305\u88f9\u7684\u8863\u670d\u548c\u4e01\u98ce\u683c\u7684\u62e5\u62b1\u4f60\u7684\u66f2\u7ebf\uff0c\u5e76\u7a81\u51fa\u4f60\u7684\u8170\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013\u8863\u670d\u7684\u6c99\u6f0f\u7684\u5f62\u72b6\uff1a\u9ad8\u8170\u7684\u88e4\u5b50\uff0c\u94c5\u7b14\u88d9\u5b50\uff0c\u5e76\u88c5\u4e0a\u8863\u5f88\u597d\u7684\u5de5\u4f5c\uff0c\u4ee5\u7a81\u51fa\u6bd4\u4f8b\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013\u6700\u597d\u7684\u8863\u670d\u7684\u6c99\u6f0f\u56fe\uff1a\u5b89\u5168\u5e26\u662f\u4e00\u4e2a\u4f18\u79c0\u7684\u9644\u4ef6\u4ee5\u6536\u7d27\u8170\u56f4\u548c\u7ed3\u6784\u5316\u7684\u5f00\u62d3\u8005\u53ef\u4ee5\u521b\u5efa\u4e00\u4e2a\u8ba8\u4eba\u559c\u6b22\u7684\u5927\u7eb2\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u4f60\u7684\u670d\u88c5\u7684\u9009\u62e9\u53ef\u4ee5\u653e\u5927\u7684\u6c99\u6f0f\u7684\u8eab\u4f53\u5f62\u72b6\uff0c\u4f60\u5df2\u7ecf\u52aa\u529b\u5de5\u4f5c\u6765\u5b9e\u73b0\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u901a\u8fc7\u7ed3\u5408\u7684\u8fd0\u52a8\uff0c\u4e00\u4e2a\u91cf\u8eab\u5b9a\u5236\u7684\u996e\u98df\u548c\u4f53\u8d34\u7684\u623f\u7684\u9009\u62e9\uff0c\u5b9e\u73b0\u5e76\u7ef4\u6301\u4e00\u4e2a\u6c99\u6f0f\u56fe\u662f\u53ef\u4ee5\u5b9e\u73b0\u7684\u3002 <\/p>\n\n\n\n<p>\u5bf9\u4e8e\u5176\u4ed6\u5851\u8eab\u652f\u6301\u6216\u975e\u5916\u79d1\u624b\u672f\u7684\u6539\u8fdb\uff0c\u535a\u58ebDucu\u8bca\u6240\u63d0\u4f9b\u5148\u8fdb\u7684\u89e3\u51b3\u65b9\u6848\u3002 \u8054\u7cfb\u6211\u4eec\u4eca\u5929\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>The hourglass figure is often admired for its balanced proportions and curvy silhouette. Characterised by a well-defined waist, fuller hips, and a proportionate bust, this body shape is the epitome of femininity. While genetics play a significant role, achieving an hourglass figure is possible through targeted exercises, dietary adjustments, and styling techniques.&nbsp;&nbsp; Table of contents: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics<\/title>\n<meta name=\"description\" content=\"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drducuclinics.com\/zh\/\u5982\u4f55\u7372\u5f97\u6c99\u6f0f\u578b\u8eab\u6750\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics\" \/>\n<meta property=\"og:description\" content=\"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drducuclinics.com\/zh\/\u5982\u4f55\u7372\u5f97\u6c99\u6f0f\u578b\u8eab\u6750\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Ducu Clinics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drducu.london\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-27T10:39:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T09:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ddlondon.clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"ddlondon.clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\"},\"author\":{\"name\":\"ddlondon.clinic\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e\"},\"headline\":\"How to achieve an hourglass figure\u00a0\",\"datePublished\":\"2024-12-27T10:39:09+00:00\",\"dateModified\":\"2025-08-12T09:04:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\"},\"wordCount\":624,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/drducuclinics.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\",\"url\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\",\"name\":\"How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics\",\"isPartOf\":{\"@id\":\"https:\/\/drducuclinics.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"datePublished\":\"2024-12-27T10:39:09+00:00\",\"dateModified\":\"2025-08-12T09:04:06+00:00\",\"description\":\"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!\",\"breadcrumb\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\",\"url\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"contentUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"width\":1920,\"height\":1200,\"caption\":\"achieve an hourglass figure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drducuclinics.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to achieve an hourglass figure\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drducuclinics.com\/#website\",\"url\":\"https:\/\/drducuclinics.com\/\",\"name\":\"Dr. Ducu Clinics\",\"description\":\"Dr. Ducu Clinics\",\"publisher\":{\"@id\":\"https:\/\/drducuclinics.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drducuclinics.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drducuclinics.com\/#organization\",\"name\":\"Dr. Ducu Clinics\",\"url\":\"https:\/\/drducuclinics.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg\",\"contentUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg\",\"width\":1314,\"height\":1633,\"caption\":\"Dr. Ducu Clinics\"},\"image\":{\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drducu.london\",\"https:\/\/www.instagram.com\/drducu.clinics\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e\",\"name\":\"ddlondon.clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g\",\"caption\":\"ddlondon.clinic\"},\"url\":\"https:\/\/drducuclinics.com\/zh\/author\/ddlondon-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u83b7\u5f97\u6c99\u6f0f\u8eab\u6750 | Dr. Ducu Clinics","description":"\u4e86\u89e3\u5982\u4f55\u83b7\u5f97\u6c99\u6f0f\u8eab\u6750\u3001\u5e94\u8be5\u505a\u54ea\u4e9b\u953b\u70bc\u4ee5\u53ca\u9075\u5faa\u4ec0\u4e48\u996e\u98df\u3002\u9605\u8bfb\u66f4\u591a\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drducuclinics.com\/zh\/\u5982\u4f55\u7372\u5f97\u6c99\u6f0f\u578b\u8eab\u6750\/","og_locale":"zh_CN","og_type":"article","og_title":"How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics","og_description":"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!","og_url":"https:\/\/drducuclinics.com\/zh\/\u5982\u4f55\u7372\u5f97\u6c99\u6f0f\u578b\u8eab\u6750\/","og_site_name":"Dr. Ducu Clinics","article_publisher":"https:\/\/www.facebook.com\/drducu.london","article_published_time":"2024-12-27T10:39:09+00:00","article_modified_time":"2025-08-12T09:04:06+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass-1024x640.png","type":"image\/png"}],"author":"ddlondon.clinic","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"ddlondon.clinic","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"4 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#article","isPartOf":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/"},"author":{"name":"ddlondon.clinic","@id":"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e"},"headline":"How to achieve an hourglass figure\u00a0","datePublished":"2024-12-27T10:39:09+00:00","dateModified":"2025-08-12T09:04:06+00:00","mainEntityOfPage":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/"},"wordCount":624,"commentCount":0,"publisher":{"@id":"https:\/\/drducuclinics.com\/#organization"},"image":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage"},"thumbnailUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","articleSection":["Uncategorized"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/","url":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/","name":"\u5982\u4f55\u83b7\u5f97\u6c99\u6f0f\u8eab\u6750 | Dr. Ducu Clinics","isPartOf":{"@id":"https:\/\/drducuclinics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage"},"image":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage"},"thumbnailUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","datePublished":"2024-12-27T10:39:09+00:00","dateModified":"2025-08-12T09:04:06+00:00","description":"\u4e86\u89e3\u5982\u4f55\u83b7\u5f97\u6c99\u6f0f\u8eab\u6750\u3001\u5e94\u8be5\u505a\u54ea\u4e9b\u953b\u70bc\u4ee5\u53ca\u9075\u5faa\u4ec0\u4e48\u996e\u98df\u3002\u9605\u8bfb\u66f4\u591a\uff01","breadcrumb":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage","url":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","contentUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","width":1920,"height":1200,"caption":"achieve an hourglass figure"},{"@type":"BreadcrumbList","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drducuclinics.com\/"},{"@type":"ListItem","position":2,"name":"How to achieve an hourglass figure\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/drducuclinics.com\/#website","url":"https:\/\/drducuclinics.com\/","name":"\u535a\u58ebDucu\u8bca\u6240","description":"\u535a\u58ebDucu\u8bca\u6240","publisher":{"@id":"https:\/\/drducuclinics.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drducuclinics.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/drducuclinics.com\/#organization","name":"\u535a\u58ebDucu\u8bca\u6240","url":"https:\/\/drducuclinics.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/","url":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg","contentUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg","width":1314,"height":1633,"caption":"Dr. Ducu Clinics"},"image":{"@id":"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drducu.london","https:\/\/www.instagram.com\/drducu.clinics\/"]},{"@type":"Person","@id":"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e","name":"ddlondon.\u8bca\u6240","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/drducuclinics.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g","caption":"ddlondon.clinic"},"url":"https:\/\/drducuclinics.com\/zh\/author\/ddlondon-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/posts\/12707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/comments?post=12707"}],"version-history":[{"count":3,"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/posts\/12707\/revisions"}],"predecessor-version":[{"id":16044,"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/posts\/12707\/revisions\/16044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/media\/12708"}],"wp:attachment":[{"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/media?parent=12707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/categories?post=12707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drducuclinics.com\/zh\/wp-json\/wp\/v2\/tags?post=12707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}