{"id":12707,"date":"2024-12-27T10:39:09","date_gmt":"2024-12-27T10:39:09","guid":{"rendered":"https:\/\/drducuclinics.com\/?p=12707"},"modified":"2025-08-12T09:04:06","modified_gmt":"2025-08-12T09:04:06","slug":"comment-atteindre-une-figure-de-sablier","status":"publish","type":"post","link":"https:\/\/drducuclinics.com\/fr\/comment-atteindre-une-figure-de-sablier\/","title":{"rendered":"Comment atteindre une taille de gu\u00eape\u00a0"},"content":{"rendered":"<p>Le chiffre de sablier est souvent admir\u00e9 pour ses proportions \u00e9quilibr\u00e9es et les courbes de la silhouette. <\/p>\n\n\n\n<p>Caract\u00e9ris\u00e9 par un domaine bien d\u00e9fini de taille, plus les hanches, et une quote-buste, cette forme du corps, est la quintessence de la f\u00e9minit\u00e9. <\/p>\n\n\n\n<p>Alors que la g\u00e9n\u00e9tique joue un r\u00f4le important, la r\u00e9alisation d&#039;un chiffre de sablier est possible \u00e0 travers des exercices, des ajustements alimentaires, et des techniques de coiffage.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Table des mati\u00e8res:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#What-is-an-hourglass-figure\">Qu&#039;est ce qu&#039;une silhouette en forme de sablier?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Exercises-for-an-hourglass-figure\">Exercices pour une taille de gu\u00eape<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#What-diet-is-recommended-to-achieve-an-hourglass-figure\">R\u00e9gime alimentaire recommand\u00e9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#Accentuate-your-hourglass-body-shape-with-your-clothes-\">Accentuer votre corps en forme de sablier avec des v\u00eatements<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-is-an-hourglass-figure\">Qu&#039;est ce qu&#039;une silhouette en forme de sablier?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Une silhouette en forme de sablier se r\u00e9f\u00e8re \u00e0 une forme du corps avec une taille \u00e9troite et proportion \u00e0 peu pr\u00e8s \u00e9gale dans le buste et les hanches. <\/p>\n\n\n\n<p>Cette sym\u00e9trie cr\u00e9e le classique \u201cforme du corps de sablier\u201d beaucoup de battre. <\/p>\n\n\n\n<p>Les deux courbes naturelles et du tonus musculaire, de contribuer \u00e0 l&#039;esth\u00e9tique g\u00e9n\u00e9rale de la forme d&#039;un sablier forme du corps f\u00e9minin.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Exercises-for-an-hourglass-figure\">Exercices pour une taille de gu\u00eape&nbsp;&nbsp;<\/h2>\n\n\n\n<p>De remise en forme joue un r\u00f4le crucial dans l&#039;\u00e9laboration de votre corps. Voici les principaux exercices pour vous aider \u00e0 vous sculpter un corps de sablier figure:&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Exercices pour r\u00e9duire votre tour de taille&nbsp;&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-1024x427.png\" alt=\"\" class=\"wp-image-12709\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/weist_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Une plus petite taille am\u00e9liore la forme du corps de sablier. Inclure de base-renforcement des exercices tels que des planches, russe rebondissements, et le c\u00f4t\u00e9 craquements dans votre routine. <\/p>\n\n\n\n<p>Ces mouvements de tonifier les obliques et les muscles abdominaux, ce qui favorise un tour de taille d\u00e9finie.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Exercices pour perdre des centim\u00e8tres de vos hanches et les cuisses&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-1024x427.png\" alt=\"\" class=\"wp-image-12710\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/hips_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Maigrir du bas du corps permet de cr\u00e9er un \u00e9quilibre dans le sablier forme du corps f\u00e9minin. Des fentes, les squats, et des lev\u00e9es de jambe peuvent cibler ces domaines de mani\u00e8re efficace. <\/p>\n\n\n\n<p>Haute intensit\u00e9 interval training (HIIT) peut \u00e9galement aider \u00e0 la perte de graisse, sculpter votre corps inf\u00e9rieur.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Obtenir un plus grand bout \u00e0 bout&nbsp;&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-1024x427.png\" alt=\"\" class=\"wp-image-12711\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/butt_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fuller hanches et un rond r\u00e9gion fessi\u00e8re compl\u00e8te la figure de sablier look. Exercices de musculation comme les ponts glute, hip pouss\u00e9es, et deadlifts sont excellents pour le volume du b\u00e2timent dans cette r\u00e9gion. <\/p>\n\n\n\n<p>Pour un soutien suppl\u00e9mentaire, d\u00e9couvrez nos conseils sur <a href=\"https:\/\/drducuclinics.com\/fr\/comment-avoir-des-fesses-plus-gros-5-idees-qui-fonctionnent\/\">comment faire pour obtenir une plus grande fesses<\/a> et apprendre au sujet de notre <a href=\"https:\/\/drducuclinics.com\/fr\/non-chirurgical-bbl-dbl\/\">non-chirurgicale BBL options<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Comment tonifier votre buste&nbsp;&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-1024x427.png\" alt=\"\" class=\"wp-image-12712\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/tone_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le haut du corps exercices peuvent aider \u00e0 tonifier et soulevez votre buste, l&#039;am\u00e9lioration de l&#039;ensemble de la silhouette en forme de sablier de la forme du corps. Incorporer les presses de la poitrine, push-ups, et flyes halt\u00e8res dans votre routine d&#039;entra\u00eenement pour renforcer et d\u00e9finir les muscles pectoraux.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-diet-is-recommended-to-achieve-an-hourglass-figure\">Ce que l&#039;alimentation est recommand\u00e9e pour obtenir une taille de gu\u00eape?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Une alimentation \u00e9quilibr\u00e9e prend en charge vos efforts de remise en forme et favorise un sablier corps de la femme. L&#039;accent sur les aliments riches en nutriments:&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 Haute qualit\u00e9 des prot\u00e9ines comme le poulet, le poisson et les l\u00e9gumineuses pour soutenir la croissance musculaire&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 Les graisses saines \u00e0 partir de sources comme les avocats, les noix et l&#039;huile d&#039;olive pour maintenir les courbes&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 Les glucides complexes comme le quinoa, patates douces, et les grains entiers pour une \u00e9nergie durable&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 Beaucoup de fruits et l\u00e9gumes pour les vitamines et les min\u00e9raux&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00c9viter les aliments transform\u00e9s et les collations sucr\u00e9es pour r\u00e9duire l&#039;accumulation de graisse, en particulier autour de la taille.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Accentuate-your-hourglass-body-shape-with-your-clothes-\">Accentuer votre forme du corps de sablier avec vos v\u00eatements&nbsp;<\/h2>\n\n\n\n<p>Les v\u00eatements peuvent am\u00e9liorer l&#039;apparence d&#039;un corps de sablier figure. Savoir comment s&#039;habiller pour votre forme peut faire un monde de diff\u00e9rence:&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 Robes de sablier chiffres: robes portefeuille et bodycon styles hug vos courbes et mettre en valeur votre taille.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 Des v\u00eatements pour la forme de sablier: Haute-tailleurs pantalons, jupes crayon, et \u00e9quip\u00e9 de tops bien travailler pour accentuer les proportions.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2013 Les meilleurs v\u00eatements pour silhouette en forme de sablier: les Ceintures sont un excellent accessoire pour cinch \u00e0 la taille, et structur\u00e9 blazers pouvez cr\u00e9er un flatteur contour.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Le choix de votre tenue vestimentaire peut amplifier la forme du corps de sablier vous avez travaill\u00e9 dur pour obtenir.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Par la combinaison de l&#039;exercice, un r\u00e9gime alimentaire adapt\u00e9 et r\u00e9fl\u00e9chi, armoire choix, la r\u00e9alisation et le maintien d&#039;une silhouette en forme de sablier est \u00e0 port\u00e9e de main. <\/p>\n\n\n\n<p>Pour plus de contournement de corps de soutien ou de non-chirurgicale pour les am\u00e9liorations, le Dr Ducu Cliniques offre des solutions adapt\u00e9es \u00e0 vos besoins. Contactez-nous d\u00e8s aujourd&#039;hui!<\/p>","protected":false},"excerpt":{"rendered":"<p>The hourglass figure is often admired for its balanced proportions and curvy silhouette. Characterised by a well-defined waist, fuller hips, and a proportionate bust, this body shape is the epitome of femininity. While genetics play a significant role, achieving an hourglass figure is possible through targeted exercises, dietary adjustments, and styling techniques.&nbsp;&nbsp; Table of contents: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics<\/title>\n<meta name=\"description\" content=\"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drducuclinics.com\/fr\/comment-atteindre-une-figure-de-sablier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics\" \/>\n<meta property=\"og:description\" content=\"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drducuclinics.com\/fr\/comment-atteindre-une-figure-de-sablier\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Ducu Clinics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drducu.london\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-27T10:39:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T09:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ddlondon.clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ddlondon.clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\"},\"author\":{\"name\":\"ddlondon.clinic\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e\"},\"headline\":\"How to achieve an hourglass figure\u00a0\",\"datePublished\":\"2024-12-27T10:39:09+00:00\",\"dateModified\":\"2025-08-12T09:04:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\"},\"wordCount\":624,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/drducuclinics.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\",\"url\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\",\"name\":\"How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics\",\"isPartOf\":{\"@id\":\"https:\/\/drducuclinics.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"datePublished\":\"2024-12-27T10:39:09+00:00\",\"dateModified\":\"2025-08-12T09:04:06+00:00\",\"description\":\"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!\",\"breadcrumb\":{\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage\",\"url\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"contentUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png\",\"width\":1920,\"height\":1200,\"caption\":\"achieve an hourglass figure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drducuclinics.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to achieve an hourglass figure\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drducuclinics.com\/#website\",\"url\":\"https:\/\/drducuclinics.com\/\",\"name\":\"Dr. Ducu Clinics\",\"description\":\"Dr. Ducu Clinics\",\"publisher\":{\"@id\":\"https:\/\/drducuclinics.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drducuclinics.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drducuclinics.com\/#organization\",\"name\":\"Dr. Ducu Clinics\",\"url\":\"https:\/\/drducuclinics.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg\",\"contentUrl\":\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg\",\"width\":1314,\"height\":1633,\"caption\":\"Dr. Ducu Clinics\"},\"image\":{\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drducu.london\",\"https:\/\/www.instagram.com\/drducu.clinics\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e\",\"name\":\"ddlondon.clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/drducuclinics.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g\",\"caption\":\"ddlondon.clinic\"},\"url\":\"https:\/\/drducuclinics.com\/fr\/author\/ddlondon-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment Obtenir une Silhouette en Sablier | Dr. Ducu Clinics","description":"D\u00e9couvrez comment obtenir une silhouette en sablier, quels exercices faire et quel r\u00e9gime suivre. Lisez plus !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drducuclinics.com\/fr\/comment-atteindre-une-figure-de-sablier\/","og_locale":"fr_FR","og_type":"article","og_title":"How to achieve an hourglass figure\u00a0 | Dr. Ducu Clinics","og_description":"Learn more about how to achieve an hourglass figure, what workouts to do and what diet to follow. Read more!","og_url":"https:\/\/drducuclinics.com\/fr\/comment-atteindre-une-figure-de-sablier\/","og_site_name":"Dr. Ducu Clinics","article_publisher":"https:\/\/www.facebook.com\/drducu.london","article_published_time":"2024-12-27T10:39:09+00:00","article_modified_time":"2025-08-12T09:04:06+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass-1024x640.png","type":"image\/png"}],"author":"ddlondon.clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"ddlondon.clinic","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#article","isPartOf":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/"},"author":{"name":"ddlondon.clinic","@id":"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e"},"headline":"How to achieve an hourglass figure\u00a0","datePublished":"2024-12-27T10:39:09+00:00","dateModified":"2025-08-12T09:04:06+00:00","mainEntityOfPage":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/"},"wordCount":624,"commentCount":0,"publisher":{"@id":"https:\/\/drducuclinics.com\/#organization"},"image":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage"},"thumbnailUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","articleSection":["Uncategorized"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/","url":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/","name":"Comment Obtenir une Silhouette en Sablier | Dr. Ducu Clinics","isPartOf":{"@id":"https:\/\/drducuclinics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage"},"image":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage"},"thumbnailUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","datePublished":"2024-12-27T10:39:09+00:00","dateModified":"2025-08-12T09:04:06+00:00","description":"D\u00e9couvrez comment obtenir une silhouette en sablier, quels exercices faire et quel r\u00e9gime suivre. Lisez plus !","breadcrumb":{"@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#primaryimage","url":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","contentUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/drducu_blog_header_hourglass.png","width":1920,"height":1200,"caption":"achieve an hourglass figure"},{"@type":"BreadcrumbList","@id":"https:\/\/drducuclinics.com\/how-to-achieve-an-hourglass-figure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drducuclinics.com\/"},{"@type":"ListItem","position":2,"name":"How to achieve an hourglass figure\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/drducuclinics.com\/#website","url":"https:\/\/drducuclinics.com\/","name":"Le Dr Ducu Cliniques","description":"Le Dr Ducu Cliniques","publisher":{"@id":"https:\/\/drducuclinics.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drducuclinics.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/drducuclinics.com\/#organization","name":"Le Dr Ducu Cliniques","url":"https:\/\/drducuclinics.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/","url":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg","contentUrl":"https:\/\/drducuclinics.com\/wp-content\/uploads\/2022\/10\/DrDucu-Gradient-cropped.svg","width":1314,"height":1633,"caption":"Dr. Ducu Clinics"},"image":{"@id":"https:\/\/drducuclinics.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drducu.london","https:\/\/www.instagram.com\/drducu.clinics\/"]},{"@type":"Person","@id":"https:\/\/drducuclinics.com\/#\/schema\/person\/e13d6917a80ddb2a7abe0fba9b5dc28e","name":"ddlondon.clinique","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/drducuclinics.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b715b1ee70b18a9fcc66c6b57cdacc0317fc8c073bcc3717a04bd93e82a6e5ca?s=96&d=mm&r=g","caption":"ddlondon.clinic"},"url":"https:\/\/drducuclinics.com\/fr\/author\/ddlondon-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/posts\/12707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/comments?post=12707"}],"version-history":[{"count":3,"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/posts\/12707\/revisions"}],"predecessor-version":[{"id":16044,"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/posts\/12707\/revisions\/16044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/media\/12708"}],"wp:attachment":[{"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/media?parent=12707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/categories?post=12707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drducuclinics.com\/fr\/wp-json\/wp\/v2\/tags?post=12707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}