{"id":12246,"date":"2024-12-02T12:36:46","date_gmt":"2024-12-02T12:36:46","guid":{"rendered":"https:\/\/drducuclinics.com\/?p=12246"},"modified":"2024-12-02T14:10:19","modified_gmt":"2024-12-02T14:10:19","slug":"%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%8a%d9%83-%d8%a7%d9%84%d8%b1%d9%88%d9%85%d9%8a-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%b1","status":"publish","type":"post","link":"https:\/\/drducuclinics.com\/ar\/%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%8a%d9%83-%d8%a7%d9%84%d8%b1%d9%88%d9%85%d9%8a-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%b1\/","title":{"rendered":"\u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u2013 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631, \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u062d\u0648\u0644 \u0631\u0642\u0627\u0628\u0646\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 &#034;\u0639\u0646\u0642 \u0627\u0644\u062f\u064a\u0643.&#034; <\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u0628\u0637\u0627 \u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u060c \u0645\u0645\u0627 \u062f\u0641\u0639 \u0643\u062b\u064a\u0631\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u0627. <\/p>\n\n\n\n<p>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638, \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0634\u062f \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0648 \u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629. <\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0646\u0627\u0642\u0634 \u0645\u0627 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u060c \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643 \u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n\n\n\n<p><strong>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em><a href=\"#What-is-Turkey-Neck\">\u0645\u0627 \u0647\u0648 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u061f<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"#What-causes-a-saggy-neck\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u061f<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"#Home-remedies-to-tighten-your-neck\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0625\u0644\u0649 \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"#Exercises-for-sagging-neck-skin\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"#Nefertiti-Neck-Lift\">\u0646\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><em><a href=\"#What-cosmetics-can-I-use-for-saggy-neck\">\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629<\/a><\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-is-Turkey-Neck\">\u0645\u0627 \u0647\u0648 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u061f<\/h2>\n\n\n\n<p>\u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0644\u0648\u0635\u0641 \u0627\u0644\u062a\u0631\u0647\u0644 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0645\u0646 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0644\u063a\u062f. <\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u0637 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062f\u062b \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646 \u0648\u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0641\u0643. <\/p>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0647\u0648 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0645 \u0648 \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_1-1024x427.png\" alt=\"\" class=\"wp-image-12249\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_1-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_1-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_1-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_1-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-causes-a-saggy-neck\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u061f<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629. \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062d\u062a\u0649 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629:<\/p>\n\n\n\n<p><strong>1. \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong> \u2013 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u060c \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u0627\u0644\u0646\u0642\u0635\u0627\u0646 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062d\u0632\u0645 \u0648\u062a\u0637\u0648\u064a\u0631 \u0641\u0636\u0641\u0627\u0636 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629. \u0647\u0630\u0627 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u0648\u0642 \u0633\u0646 40.<\/p>\n\n\n\n<p><strong>2. \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong> \u2013 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u062c\u0644\u062f \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p><strong>3. \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong> \u2013 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UV) \u0627\u0644\u0623\u0634\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062c\u0644\u062f \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646.<\/p>\n\n\n\n<p><strong>4. \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646<\/strong> \u2013 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0644\u062f, \u0648 \u0639\u0646\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646, \u0627\u0644\u062c\u0644\u062f \u0642\u062f \u0644\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a \u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p><strong>5. \u0636\u0639\u0641 \u0627\u0644\u0645\u0648\u0642\u0641<\/strong> \u2013 \u0627\u0644\u062a\u0631\u0627\u062e\u064a \u0623\u0648 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u062f \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0631\u0647\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Home-remedies-to-tighten-your-neck\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0625\u0644\u0649 \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0648\u0641\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p><strong>1. \u062a\u0631\u0637\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u2013 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u060c \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p><strong>2. \u064a\u0628\u0642\u0649 \u0631\u0637\u0628<\/strong> \u2013 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0638\u0647\u0648\u0631 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p><strong>3. \u062a\u062f\u0644\u064a\u0643<\/strong> \u2013 \u0628\u0644\u0637\u0641 \u062a\u062f\u0644\u064a\u0643 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0639 \u062a\u0635\u0627\u0639\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629, \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0639\u064a\u0627\u062f\u062a\u0646\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_2-1024x427.png\" alt=\"\" class=\"wp-image-12250\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_2-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_2-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_2-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_2-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Exercises-for-sagging-neck-skin\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629<\/h2>\n\n\n\n<p>\u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0641\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629. \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648 \u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627:<\/p>\n\n\n\n<p><strong>1. \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u064a\u0644<\/strong> \u2013 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648 \u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u062d\u064a\u062b \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0633\u0642\u0641. \u062a\u062c\u0639\u062f \u0634\u0641\u062a\u064a\u0643 \u0648 \u064a\u0634\u063a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u0627\u0644\u0627\u0641\u0631\u0627\u062c \u0639\u0646\u0647\u0645. \u0643\u0631\u0631 10-15 \u0645\u0631\u0629.<\/p>\n\n\n\n<p><strong>2. \u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u062b\u0646\u064a\u0629<\/strong> \u2013 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0638\u0647\u0631 \u060c \u0648 \u062f\u0633 \u0628\u0644\u0637\u0641 \u0630\u0642\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631. \u0627\u0646\u062a\u0638\u0631 5 \u062b\u0648\u0627\u0646 \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0643\u0631\u0631 10-15 \u0645\u0631\u0629.<\/p>\n\n\n\n<p><strong>3. \u0627\u0644\u0641\u0643 \u0645\u0645\u0627\u0631\u0633\u0629<\/strong> \u2013 \u062f\u0641\u0639 \u0627\u0644\u0641\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0648 \u0631\u0641\u0639 \u0627\u0644\u0634\u0641\u0629 \u0627\u0644\u0633\u0641\u0644\u0649. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0639\u0631 \u062a\u0645\u062a\u062f \u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646 \u0648\u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0641\u0643. \u0639\u0642\u062f \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646 \u0648 \u064a\u0643\u0631\u0631.<\/p>\n\n\n\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u060c \u0645\u062b\u0644 <a href=\"https:\/\/drducuclinics.com\/ar\/%d9%86%d9%81%d8%b1%d8%aa%d9%8a%d8%aa%d9%8a-%d8%b4%d8%af-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9\/\">\u0646\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Nefertiti-Neck-Lift\">\u0646\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u2013 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/h2>\n\n\n\n<p>\u0646\u064a\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0648.\u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u0648 \u0645\u0627 \u0634\u0627\u0628\u0647 \u0627\u0644\u062d\u0642\u0646 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0641\u0643 \u0648 \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646. <\/p>\n\n\n\n<p>\u0633\u0645\u064a\u062a \u0627\u0644\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0646\u0641\u0631\u062a\u064a\u062a\u064a \u060c \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0645\u0639\u0631\u0648\u0641\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0627 \u0623\u0646\u064a\u0642\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0641\u0643 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0648 \u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0646\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629:<\/h3>\n\n\n\n<p><strong>\u063a\u064a\u0631 \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/strong> \u2013 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0644\u0627 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0634\u0642\u0648\u0642 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0622\u0645\u0646\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p><strong>\u0627\u0646\u062a\u0639\u0627\u0634 \u0633\u0631\u064a\u0639<\/strong> \u2013 \u0647\u0646\u0627\u0643 \u0642\u0644\u064a\u0644 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0646\u064a\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u064a\u0648\u0641\u0631 \u062a\u0639\u0632\u064a\u0632 \u062e\u0641\u064a\u0629 \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p><strong>\u2714 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 <a href=\"https:\/\/drducuclinics.com\/ar\/%d9%86%d9%81%d8%b1%d8%aa%d9%8a%d8%aa%d9%8a-%d8%b4%d8%af-%d8%a7%d9%84%d8%b1%d9%82%d8%a8%d8%a9\/\">\u0646\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0641\u064a \u0644\u0646\u062f\u0646<\/a>!<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0639 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627 \u0627\u0644\u062a\u0631\u0647\u0644 \u060c <a href=\"https:\/\/drducuclinics.com\/ar\/%d8%b6%d9%8a%d9%82-%d8%ac%d8%af%d8%a7\/\"><strong>\u0636\u064a\u0642 \u062c\u062f\u0627<\/strong><\/a> \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-cosmetics-can-I-use-for-saggy-neck\">\u0645\u0627 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u061f<\/h2>\n\n\n\n<p>\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062f\u0627\u0639\u0645\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0634\u0637\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u0631\u0643\u0629 \u0648\u062a\u0634\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u062f \u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<p><strong>1. \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644<\/strong> \u2013 \u0647\u0630\u0627 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p><strong>2. \u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a<\/strong> \u2013 \u0627\u0644\u0628\u0628\u062a\u064a\u062f-\u0643\u0631\u064a\u0645\u0627\u062a \u0623\u0633\u0627\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646 \u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0641\u0636\u0641\u0627\u0636 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p><strong>3. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u2013 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0636\u0631\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648 \u062a\u062d\u0633\u064a\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0645\u0644\u0645\u0633.<\/p>\n\n\n\n<p>\u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0641\u0642\u0627 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0648\u0635\u064a \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u062a\u0631\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_3-1024x427.png\" alt=\"\" class=\"wp-image-12251\" srcset=\"https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_3-1024x427.png 1024w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_3-300x125.png 300w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_3-768x320.png 768w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_3-1536x640.png 1536w, https:\/\/drducuclinics.com\/wp-content\/uploads\/2024\/12\/turkey_3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0633\u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u061f<\/h2>\n\n\n\n<p>\u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u060c \u062e\u0635\u0648\u0635\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0646. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638, \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0642\u0628\u0629 \u060c \u0628\u062f\u0621\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0646\u0641\u0631\u062a\u064a\u062a\u064a \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629. <\/p>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0642\u062f \u062a\u0642\u062f\u0645 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0645\u0624\u0642\u062a\u0629 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. <\/p>\n\n\n\n<p>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0647\u0644 \u062c\u0644\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u060c <strong><a href=\"https:\/\/drducuclinics.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84-%d8%a8%d9%86%d8%a7\/\">\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627 <\/a><\/strong>\u0644\u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u062a\u0634\u0627\u0648\u0631!<\/p>","protected":false},"excerpt":{"rendered":"<p>As we age, many of us notice changes in the skin around our necks, including sagging or loose skin often referred to as &#8220;turkey neck.&#8221; This can be a frustrating issue, leading many to wonder how to get rid of turkey neck and regain a more youthful appearance. Fortunately, there are several methods available to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turkey Neck \u2013 How to get rid of sagging neck skin | Dr. Ducu Clinics<\/title>\n<meta name=\"description\" content=\"Discover how to get rid of sagging neck skin - at home remedies, exercises and efficient procedures! 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